How Being Multilingual Improves Your Mental Health

There are many reasons people learn new languages, but did you know that multilingualism boosts your mental health? That’s because an additional tongue helps your brain process thoughts and emotions at a more advanced rate. As a result, you can enjoy a healthier mental state no matter which language you’d like to study.

Take a look at a few cognitive benefits of being bilingual.

1. Delays Alzheimer’s and Dementia

A second language could help you delay diseases like Alzheimer’s and dementia. These conditions can be genetic — but it’s still possible to delay or prevent them as you age if you employ a few tactics. Those who can speak more than one language have to work a little harder to manage information. It’s not easy to stay sharp when you don’t stimulate your brain frequently.

It may be possible to prevent these health issues if you learn and sustain more than one language.

2. Promotes Quick Stroke Recovery

Those who suffer from strokes often experience mental health repercussions. While no patient has an identical experience, it’s possible to have a few different mood disorders afterward. It’s important to note that bilingualism won’t prevent a stroke, but you may be able to enjoy a speedy recovery if you do have one. You’ll be less likely to encounter depression and anxiety as a result.

You’ll be able to explore many benefits of being bilingual as long as you learn consistently. Be sure to keep up with your new language each day. This way, it’ll be easy for your brain to maintain your knowledge.

3. Boosts Cognitive Brain Function

It’s also evident that bilingualism improves cognitive brain function. These abilities allow you to grasp new knowledge and skills over time. 

Those who endure certain cognitive challenges may be more likely to have mental health issues. It’s no secret that COVID-19 has created various problems for many Americans, including poor mental health. In fact, 72% have endured related concerns since March.

There are many cognitive benefits of being bilingual. A new language can help your brain stay busy and occupied.

4. Heightens Attention to Detail

Your brain has to focus on various elements to learn a new language. It may seem like your first language has been cemented into your brain since birth, but your mind has to work every day to update your skills. The same idea applies to a new language. As you pick up on different words and grammar, you’ll have a chance to discover additional perks as a bonus.

This enhanced attention to detail can positively impact your life. You’ll become a better employee — and work provides extensive mood benefits for many. You’ll also find that a new language by itself opens many doors. Your attention to detail can make you a more mindful individual.

There Are Many Benefits of Being Bilingual

A second language can keep your brain healthy every day. It takes power to process one tongue — let alone two. As a result, you’ll see several positive changes to your mental health. You’ll feel aware and engaged, which creates psychological advantages that can change your life.

About the Author

Alyssa Abel is an education blogger with a special interest in study abroad, language learning and cultural education. Read more of her work for students and educators on her blog, Syllabusy, connect with her on Facebook or follow her on Twitter.